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By D Arlando Fortune
Bars from this episode
5:04 SOMETIMES THE WEIGHT WE NEED TO LOSE IS NOT JUST THE WEIGHT ON YOUR BODY BUT OTHER “WEIGHT”
How lessons from physical training became mental and emotional training
Why every shift in your life will not be instantaneous
19:00 How Shero went from handcuff, shackles, and an orange jumpsuit to a one of the nation’s top mind & body coaches
Overcoming the debilitating power of mental prisons
How to recognize when you’re in a mental prison
The secret to breaking free of your past
30:15 THE BIGGEST ACT OF SELF-LOVE IS TO TRUST YOURSELF
The one recording that changed her life
How a book brought in unexpected investors
54:47 Shero’s advice on how to write an impactful memoir
How to get people to read your book after they buy it
1:02:25 Why you must give yourself regular check-ups outside of your physicals
How to use visualizations to encourage yourself to finish your book
“The biggest act of self-love is to trust yourself.” – Shero Forever-Kennedy