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By D Arlando Fortune
BARS from this episode:
How a classic book and a trip to Australia sealed the deal with Dai’s wife before they married
If you really want to get healthy, this is the one fear that’s worth paying attention to
Why values don’t always create transformation
The one thing he saw in the mirror that drove him to finally get his health in order
How to use positive compounding to turn your hard, gritty work into easy living
FUEL YOURSELF TO THRIVE. DON’T JUST EAT THINGS TO SURVIVE.
How to listen to your body so that find the right food combinations for your unique body
HOW DO YOU FEEL NOW?
What it means to adapt to life’s challenges
LEVERAGE 30 MINUTES A DAY TO IMPROVE BODY, MIND, & SPIRIT (THE 2 PERCENT OF YOUR DAY THAT CHANGES EVERYTHING).
The 5 F’s of FUN-ctionally – fitness, faith, finance, family, and fun
Joseph Campbell’s 3 questions…
Why you must inventory your 5 closest relationships who you spend the most time around
A club every business owner should be a member of
Why being aware of your success markers (and the people who influence them) will save you from a life on unnecessary torture
YOU GOTTA SPEND TIME IN THE TRENCHES, UNTIL YOU GET KNOWN FOR WHAT YOU DO.
How to turn your readers into paying coaching clients
APPRECIATE THE MOMENT RIGHT NOW BECAUSE IT WILL NEVER HAPPEN AGAIN
The importance of prioritizing your day based on the lifestyle you want to live
How to know when it’s time to stop taking inventory of your life and move on to something new
“Leverage 30 minutes a day to improve body, mind, & spirit. The 2 percent of your day that changes everything.” – Dai Manuel
Books mentioned:
Dai Manuel’s Whole Life Fitness Manifest by Dai Manuel
Big Leap by Gay Hendricks
Essentialism by Greg McKeown
Way of the Superior Man by David Deida
The Alchemist by Paulo Coelho
Fav quote:
“People won’t remember what you say or do. But they’ll remember how you make them feel.” – Maya Angelou
Links mentioned:
Dai’s gifts to help you make life more awesome:
Ultimate resource (no sign up required) www.daimanuel.com/gift
Join the free 28-day Whole Life Fitness Manifesto program and learn how to maximize your body, mind, and spirit in 30 minutes a day. www.joinwlfm.com
The 99 Bodyweight Workout Guide www.DaiManuel.com/99
How to Develop a Positive Mindset www.daimanuel.com/positive-mindset
Do you have questions or comments? Email them to [email protected]
Don’t forget to reserve your seat for the free training at ThoughtFortunePress.com/miniclass where I teach you how to avoid the 9 mistakes beginning authors make and how to write a money-making branded book without being a great writer or wasting your time waiting for a publishing deal. Save your virtual seat at ThoughtFortunePress.com/miniclass
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